New Hampshire Power Yoga has received many accolades over the years including Best of the Best Yoga Studio in NH, Nashua area’s Best Yoga Studio, and Mary Howard, Nashua’s Best Yoga teacher. And none of that would be possible without you.
We delight in delivering an experience that will not only stretch, strengthen and empower you in body and being, but that will be more FUN than you have ever imagined possible!
We specialize in Power Vinyasa Yoga and are proud to be a Baptiste Affiliate Studio. All Classes are heated to 90-95 Degrees with the exception of our Yin Yoga and Slow Flow classes. See below for full class descriptions.
Our teachers, staff, and volunteers are continually striving to be the best versions of themselves and encourage each and every one who enters our doors to do the same. Each one of us is passionate about maintaining a life-long yoga practice, and have personally found multitudes of benefits in having done so.
We are conveniently located on Route 101A (Amherst St) near the Nashua- Merrimack town line across from Pennichuck Square. Use our address 704 Milford Rd. Merrimack in your GPS.
All Levels Power Vinyasa
Baptiste Power Vinyasa classes are uniquely structured to be accessible for all levels, as well as, be inspiring for the more experienced student. This heat-based, flowing style of yoga is both challenging and uplifting. The foundation of all classes is a combination of deep breathing and specifically sequenced sets of flowing yoga postures. A routine practice as the ability to build strength, increase endurance, release tension, and create more flexibility in the entire body.
Room will be heated to between 90 and 95 degrees
A little slower, a little less intense, and not as quite as hot as our signature Power Vinyasa Classes.
Our Slow Flow offers students a Vinyasa Style experience moving at a deliberately slower pace. This class is recommended for any beginners or experienced students. You will gain an understanding of asana and breath while creating strength, flexibility, focus, and new body awareness. Learn and discover the impact of movement with purposeful breath!
Room is heated to between 80 and 85 degrees.
Yin Yoga is a variety of floor postures that are held for several minutes, allowing gravity and time get into the deep layers of connective tissue. Strengthening and rejuvenating tendons, ligaments, joints, and the deep fascia matrix. Rooted in Traditional Chinese Medicine and Yoga asana (poses) these classes will help to increase circulation in connective tissue, improve natural mobility of the joints, and stimulate the meridian system bringing balance to the whole body.
This quiet practice is a gentle road to self-inquiry, it will calm your mind, sooth your soul, nurture your body.
This class is gently warm, approximately 75-80 degrees.
ABOUT BAPTISTE POWER YOGA
Baptiste Power Yoga is the foundation to our teachings. Baron Baptiste created the Journey Into Power flow from his authentic experience as a life long yogi. Blending practices from his master teachers including BKS Iyengar, Desikachar and Pattabi Jois, Baron created the Journey Into Power flow. This athletic practice is used globally as a tool to set people free to live the healthful and vibrant lives.
ABOUT BARON BAPTISTE
For more than 25 years, Baron Baptiste has devoted his life to creating and sharing transformational yoga practices and programs. He shares the Baptiste Yoga methodology through workshops, books, yoga teacher trainings and his continued work with non-profit organizations. An entrepreneur and visionary, Baron is committed to sharing Baptiste Yoga in ways that make a real and lasting difference in the lives of people across the planet. His approach to yoga has been a catalyst for society’s acceptance of yoga as a popular practice and is now being used by millions of people globally.