Mary Williams

Mary has been practicing Baptiste Power Vinyasa Yoga for 15 years. After a couple of years she decided she wanted to share this transformational and powerful practice with everyone!  Mary has benefited personally from this style of yoga by having less frequent migraine headaches, virtually eliminating nagging back pain and greatly diminishing her asthma symptoms. “It keeps me well balanced and happy! I love sharing this incredible practice with everyone who steps into this amazing studio. It will change your life for the better in so many ways! The students who come to this studio are truly inspiring to me and I am always learning from them. Come in and breathe, sweat, be challenged and have fun and open yourself up to great possibilities."

She has completed her 200 RYT with Certified Baptiste teacher, Mary Howard at the Baptiste-affiliate studio, NH Power Yoga. Other trainings to her credit are, The Teachers Personal Revolution: Foundations of Mastery in Action, with Baron Baptiste and The Baptiste Art of Assisting Training with Master Baptiste teachers Brandon Compagnone and Paige Elenson. 

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