Lois was first introduced to yoga in college, and despite all the different paths life has taken her on (especially motherhood!), it has over the years, been her anchor. She believes that the practice of yoga is a constant reminder of how capable the body and mind are, and believes that regular practice leads to expanding new boundaries of flexibility and movement in the body.
Lois is a graduate of the 200 hr YogaWorks Back Bay vinyasa teacher training in Boston, MA, led by Renee LeBlanc and Caitlin Visconte. This training deepened her love and respect for the practice, deepened her desire to keep learning and growing as a student, and also reinforced her desire to guide others on their personal yoga journey.