Kristen started her yoga journey 30 years ago. Having been a serious gym rat, yoga provided an internal connection that the weight floor wasn’t giving. Yoga has been a part of her fitness and wellness routine throughout many life changes; career moves, moving across the country and her biggest gift, motherhood. After settling in New England, yoga once again provided an important component, a sense of home, within the NHPY studio family. In class with Kristen, you can expect to work on flexibility and strength, physically, emotionally and mentally! She loves longer holds and seeing students grow in their practice! Kristen also volunteers her time teaching adults within the Autism community in the Greater Boston area. Kristen received her 200 hour training through Yogaworks training under Renee LeBlanc and Alyssa Portet.